if we are sheltered too much from the world. When we don’t feel safely held, touched, seen, and helped to face these stressors, we lack resilience and develop poor “emotional immunity.”Įmotional dysregulation can also occur when we aren’t exposed to enough minor stressors as a child, i.e. divorce, moving, travel, family drama, accidents, tragedies, etc. Struggling with intense emotions also happens when we are exposed to too many stressful situations as a child, e.g. parents who struggled with their emotions), we miss out on learning important coping mechanisms. When we don’t have good role models growing up (i.e. Therefore, although I write through the eyes of a sensitive person, I intend this article to benefit anyone, regardless of their neurological wiring.Įmotional dysregulation is the opposite of emotional regulation: it is the inability to manage or cope with strong feelings.Īccording to psychologists, emotional dysregulation starts in childhood and builds through repeated circumstances of stress and the absence of guidance from parents or caretakers.Ĭhildren learn by observing adults and their responses to stressful situations. If you have felt anger boiling so intensely within you that your entire body shakes, or sadness so strong that you cry for hours and hours, please read this article.Īlso, I want to mention before we start that this article isn’t solely written for people who identify as “sensitive.” I am writing a “sensitive person’s guide” because I have personally struggled with this issue as a highly sensitive person. You might repress your emotions so that you become emotionally numb or find other ways to desensitize yourself through addictions. You might resort to hiding away from people, giving up jobs, and putting up walls to shut people out. On the other hand, our friends and family may give us a sympathetic half-hearted pat on the back, but we can see out of the corners of our eyes their disbelief.īut it is tougher when you weren’t taught how to regulate emotions, making life often feel too big and too intense to handle. “Stop being so dramatic” or “get a thicker skin” we might be told. To the onlooker, these reactions to common emotions such as anger and shame might appear melodramatic.
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